Health

Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier

Did you know that hearing loss increases the risk of dementia? Doctor shares 5 facts about brain health

How tennis can add 10 years to your life

Did you know poor sleep can increase risk of heart disease? Doctor shares 6 daily habits that quietly raise your risk

Refreshing Detox Drinks To Kickstart Your Summer Mornings

Struggling to concentrate? 6 yoga asanas that help improve focus and reduce mental clutter

Want to build strength? Chennai fitness trainer with 18 years of experience shares the 3 basics you need to focus on

Just one breakfast food to keep you cool all day: Recommended by nutritionists.

46-year-old fitness trainer shares 8 daily supplements to stay lean, energetic and healthy; reveals 1 ‘game changer’

4 types of nighttime leg pain that may be warning signs of diabetes.

The truth about autism in women, according to a neuroscientist

Is loss of vision linked to dementia? Neurologists explain why getting your eyes checked is a brain health decision

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre: ‘Slows digestion, regulates appetite…’

Taking a nap every day: Is it beneficial or harmful? What do experts say?

Household Cleaning Products: A Leading Cause of Child Injuries

Beat the summer heat with pranayama: Yoga teacher shares breathing technique that can cool your body from within

Nutritionist shares 3 decor features in South Korean homes that are surprisingly good for health

HT Health Talk: You asked, our experts answered how to manage migraine in summer

Can you take protein powder without working out? Dietitian says ONLY this much

Are liquid diets effective for body detox and weight loss? Doctors explain