Amal rarely gets the attention, yet it has always supported the health of many Indian homes. People talk about the candy, or achar made from amla. But here this small fruit is appreciated for its other benefits, that can be boosting the immune system to the growth of healthy and beautiful hair.
Smoothies are a great way to start your day, it makes your body feel healthy or gives you a quick boost after a workout. But adding a bit of that powerful Amla to your go-to smoothie would give it an incredible boost. Amla fruit, also known as Indian Gooseberry, is rich in vitamin C, antioxidants, and other nutrients. Which makes it the perfect addition to your diet for immunity and healthy skin.
Making an amla smoothie is a great way to add amla into your routine. Adding a few other ingredients helps it to taste better. You might know that amla is rich in vitamin C and antioxidants, which are great for your body to detox and flush out toxics to support the liver to function properly. This makes amla smoothies especially useful for mornings that need a clean and refreshing start.
The other reason amla's been a favourite across the generations is because it is great for hair health. Eating a bit of amla regularly is often said to help make your hair roots stronger and your scalp healthier too, all because it supports collagen production and blood circulation. Adding a bit of amla to your smoothie allows these benefits to blend easily into daily meals without any extra efforts.
You will also find that amla smoothies can also benefit in weight loss. It has zero calories and loads of fiber to help keep the stomach full. They are good at keeping your energy levels steady all morning long. Plus, because they have a good amount of fibre in them, they help to slow down the absorption of sugar, preventing a crash of energy levels.
Another nice thing about amla is that its vitamin C levels actually stay pretty much intact even after it's been blended. Which is more than you can get from any other fruit. These three amla smoothie recipes are nice and quick to make and great for taking all the benefits from eating amla in its pure form.
3 Easy To Make And Tasty Amala Smoothies Recipes
Classic Amla Detox Smoothie
Amla is great for daily cleansing and digestion. This simple smoothie takes the natural goodness of Amla and blends making it easy to drink every day. It is perfect for a quick refreshing morning drink that helps with detox anf sustained energy.
Ingredients
- 2 Amla
- 6-8 Fresh mint leaves
- 1 tsp lemon juice
- 1 tsp Honey
- Water
Instructions
- Chop Amlas into small pieces and add it to the blender.
- Add fresh mint leaves, lemon juice and honey.
- Pour in a bit of water.
- Blend it until it looks smooth.
- If you want to strain it before you drink it.
Amla-Apple Hair Health Smoothie
You know how apple and amla have been paired up for ages to balance out the taste and the nutrients? Well, here it is, the same thing, with this smoothie combining both to give you hair health benefits and digestive support.
Ingredients
- 2 small amlas
- 1 apple
- 1 tsp chia seeds
- Water
Instructions
- Simply cut the amla and apple and then add them to the blender.
- Add chia seeds and water.
- Blend it until it's smooth.
- Let it sit for a couple of minutes.
- Strain and serve it.
Amla-Cucumber Weight Balance Smoothie
This smoothie is a great find for anyone who is on a weight-loss diet. The addition of cucumber makes it light and adds a bit of hydration. While amla supports digestion and helps control cravings. It's super easy to make, gentle on the stomach, and tastes nice and fresh.
Ingredients
- 2 medium amlas
- 1 cucumber
- ½ ginger
- 1 tsp lemon juice
- Water
Instructions
- Cut the amla and peel the cucumber and ginger.
- Take a blender and add all the ingredients.
- Blend it with some water.
- Strain it and serve it.
FAQs
- Can amla smoothies be consumed daily?
Yes, amla smoothies can be consumed daily in moderate quantities, especially in the morning, as part of a balanced routine.
2. Are amla smoothies suitable for weight loss?
Yes, amla is low in calories and rich in fibre, which helps manage hunger and supports digestion during weight-focused eating.
3. Can fresh amla be replaced with amla powder?
Fresh amla is preferred for better flavour and texture, but amla powder can be used in small quantities if fresh fruit is unavailable.